Do you train to improve or just get outside and explore? Probably both, but if you want to get faster you have to understand how your body responds to exercise.
Our 'covid coaching' group including most of SA's triathlon coaches meet online every few months to hear from a global expert.
This talk by the co founder of Training Peaks, the standard of most training programmes, Hunter Allen was too powerful not to share publicly.
The guru of power explains seemingly complex terms like FTP and normalized power to help you chuck out junk miles and make every session count.