A look at how avocados can support endurance training, from sustained energy and recovery to gut health and overall nutrition.

It’s flat & fast - here’s your chance to fly! You’ll start with easy gears up the short climb from transition then start to build momentum as your legs take over. Sip a sports drink then take stock & start your strategy.

Our editor’s journey to one of the most isolated islands on Earth, where wild landscapes, deep history and media coverage for the World's Most Remote Marathon coming in 2026. From fern-filled highlands to steep descents into Jamestown, St Helena offers runners something increasingly rare: true adventure at the edge of the world.