Giddyyyup - it's time to up the pace!! We're into our third week of training for the UA All Out Mile so we can start to step on the gas...

SA's trailblazing ladies in trail are flying the Saffa flag high in Europe with the global Adidas Terrex crew. We scored some time with...

Now that you've started laying your base for the UA All Out Mile, this week you're going to add some speed work and look at your running...