It’s a good shoe,it just doesn’t give that “wow, this is fast” feeling. It’s light but not super springy or explosive, and if you’re expecting that typical carbon bounce, you might find this a bit muted. That said, it still gives you that bit of speed support when you need it!

The run leg is where things really happen in a triathlon. You’ve exhausted most of your stored energy and the adrenaline has subsided. It’s now you in the race of truth against your inner self. Will you allow the voices of doubt to force a walk or look them in the eye & dig deep - drawing inspiration from your training, those with less talent, or just knowing that in 5, 11 or 17km you will proudly cross the line knowing you did not give up? The cold swim and undulating bik

Sea swims are always special – shifting currents, swell, marine life, visibility and temperature changes mean it’s never the same.