A look at how avocados can support endurance training, from sustained energy and recovery to gut health and overall nutrition.

The swim leg sets the tone for your entire triathlon. Learn how to stay calm, read the water and find your rhythm in open-water conditions.

A proudly South African company, is transforming Mopani worms into a sustainable, eco-friendly, and protein-packed nutrition bar. The...

Winter's chill is here, but it's the perfect time for runners and cyclists to build a strong summer foundation.

Discover smart training tips for an enjoyable, injury-free marathon journey from Coach Lindsey Parry!

Coach Kathleen Shuttleworth tells us how to make a plan for the Totalsports Two Oceans Half Marathon – and stick to it.

In just 3 weeks’ time, on 17 March 2024, the 20th edition of the Absa Cape Epic kicks off at Lourensford. 20 years of incredibly...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...

200km on a bike is a very long ride, even for experienced riders. Add nearly 2000m of climbing plus occasional severe heat and regardless...