TRAINING

We asked SA's #1 ranked female long distance triathlete Annah Watkinson to share some of her hard earned race day swim tips. Memorise...

With the Zwift Academy Tri in full swing and IRONMAN African Champs around the corner we thought we'd catch up with pocket rocket Natia...

The science & engineering that goes into getting you from point A to point B is beyond our comprehension. This is why the majority of us...

Set your benchmark for the Under Armour All Out Mile? Now what? Follow this three week plan compiled by pro runner and 4 minute mile...

Your body is an incredible machine and ultimately all you have. It defines your ability to function and, if managed carefully, perform at...

Us triathletes invest in and rely on our bodies. We strive to have ourselves in finely tuned, race ready mode for our A list events....