HOW TO NAIL THE TRAIL
Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...
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TRAINING
Road Bike Mag
- Oct 18
- 2 min
How to not suffer at the Old Mutual Wealth Double Century
200km on a bike is a very long ride, even for experienced riders. Add nearly 2000m of climbing plus occasional severe heat and regardless...
RUN Magazine
- Oct 12
- 12 min
Run The Right Way
Lawrence van Lingen is a structural integration bodywork specialist who works with the world’s best athletes. He tells us why posture,...
Triathlon SBR Mag
- Aug 17
- 7 min
NOURISH YOUR PERFORMANCE
Biochemist and exercise scientist Kirsten Flanagan, a former surfski champion turned triathlete and mountain biker, presents a guide to...
Road Bike Mag
- May 18
- 2 min
Ride the Rolls Royce of Indoor Trainers
10 years ago, long before lockdowns forced the world inside, indoor training was seen by South Africans to be either disco music...
Road Bike Mag
- Apr 28
- 8 min
Take Your Training Inside
Road Bike looks at the indoor options to keep your fitness levels up to speed when bad weather descends. In the old days pain cave was a...
Road Bike Mag
- Feb 23
- 4 min
CLIMB FASTER TODAY!
Who doesn’t want to climb better? It must surely be one of the most ubiquitous goals in cycling. We share six key strategies for swifter...
Triathlon SBR Mag
- Feb 3
- 16 min
Coaches Corner
SA’s top tri coaches share their hard-earned wisdom on how to train so that you perform at your peak, save time and, importantly, have...
Road Bike Mag
- Nov 17, 2022
- 9 min
20 Tips To Save Your Ass at the Old Mutual Wealth Double Century
Paul Ingpen draws on nearly three decades of riding the Double Century to deliver hard-earned wisdom that could save your butt, your ego...
Road Bike Mag
- Nov 16, 2022
- 1 min
How to survive or thrive in the Old Mutual Wealth Double Century
200km on a bike is far, very far, and very tough, even for very experienced riders. We know South Africans are quick to jump at any event...
Triathlon SBR Mag
- Nov 3, 2022
- 5 min
FIND YOUR OPEN WATER RHYTHM
Are you new to triathlon or open water swimming? Do you struggle with fatigue and breathlessness when you swim? Swim coach KATHRYN NURSE...
Road Bike Mag
- Sep 4, 2022
- 2 min
How to ace the Old Mutual Wealth Double Century
So you've finished more than a handful of 100 kay bike races and even a few stage races - 4 hours on a bike is not scary to you. But now...
RUN Magazine
- May 26, 2022
- 1 min
Final Mile Efforts
It's show time, ponies! We're into our final week of training build up to our All Out Mile smashes happening on Global Running day!...
RUN Magazine
- May 19, 2022
- 1 min
Upping The Pace
Giddyyyup - it's time to up the pace!! We're into our third week of training for the UA All Out Mile so we can start to step on the gas...
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