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BIKERUNTRI
Training
You get out, what you put in.
Avocados and endurance sport: a look at fuelling, recovery and everyday nutrition
A look at how avocados can support endurance training, from sustained energy and recovery to gut health and overall nutrition.
BikeRunTri
Avocados and endurance sport: a look at fuelling, recovery and everyday nutrition
A look at how avocados can support endurance training, from sustained energy and recovery to gut health and overall nutrition.
BikeRunTri
Apr 13
The opening leg: finding calm and rhythm in the triathlon swim
The swim leg sets the tone for your entire triathlon. Learn how to stay calm, read the water and find your rhythm in open-water conditions.
Triathlon SBR Mag
Jan 30
Protein-packed & powered by nature
A proudly South African company, is transforming Mopani worms into a sustainable, eco-friendly, and protein-packed nutrition bar. The...
Mountain Bike Mag
Sep 30, 2025
Summer Athletes are Made in Winter: A Guide for Runners and Cyclists
Winter's chill is here, but it's the perfect time for runners and cyclists to build a strong summer foundation.
RUN Magazine
Jul 2, 2024
Insights to YOUR training journey
Discover smart training tips for an enjoyable, injury-free marathon journey from Coach Lindsey Parry!
RUN Magazine
Jun 20, 2024
Execute Two Oceans Half Marathon Like a Boss!
Coach Kathleen Shuttleworth tells us how to make a plan for the Totalsports Two Oceans Half Marathon – and stick to it.
RUN Magazine
Apr 11, 2024
Mountain Bike Magazine - Autumn 2024
In just 3 weeks’ time, on 17 March 2024, the 20th edition of the Absa Cape Epic kicks off at Lourensford. 20 years of incredibly...
Mountain Bike Mag
Mar 1, 2024
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 7, 2024
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 7, 2024
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 7, 2024
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 7, 2024
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 7, 2024
HOW TO NAIL THE TRAIL
Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...
BIKE RUN TRI
Nov 2, 2023
How to not suffer at the Old Mutual Wealth Double Century
200km on a bike is a very long ride, even for experienced riders. Add nearly 2000m of climbing plus occasional severe heat and regardless...
Road Bike Mag
Oct 18, 2023
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