FOR PEOPLE WHO LOVE TRIATHLON

Stepping up to race with the pro's!

It’s good to see tri in South Africa growing. We love to witness young ambitious athletes race with the seasoned pro's, promoting our...

HOW TO NAIL THE TRAIL

Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...

Meet Matt Ralphs, the new saffa racing the pro circuit

We love to see South African athletes step into the spotlight and represent the rainbow nation amongst the pros. We've had our eyes on...

NOURISH YOUR PERFORMANCE

Biochemist and exercise scientist Kirsten Flanagan, a former surfski champion turned triathlete and mountain biker, presents a guide to...

Under a NORDIC SUN

This year the Finnish city of Lahti will host the best of the best when it comes to IRONMAN 70.3 racing. Expect exciting competition and...

James McCallum is the new SA Duathlon Champ

We’re excited to see James flying our SA colours on the biggest stage in Zofingen Switzerland in September. We caught up with him to ask...

Garmin Edge 540 Solar Review

There was a time when bike computers gave you speed and distance only. Then with advent of mountain biking and heart rate & power based...

5 Reasons to Race2Hermanus

This point-to-point ultra-distance triathlon takes place on one of the most scenic and inviting triathlon courses in SA. 1. Course of...

The Mauritius International Triathlon is a GO in 2023!!

I've been incredibly fortunate to visit the charming tropical island of Mauritius on many occasions. Fortunately for me they have always...

Saffa Spirit at Isuzu IRONMAN Nelson Mandela Bay

We chatted to Wane Rossouw, who has done every full IRONMAN (South Africa's only full IRONMAN event) in Nelson Mandela Bay. Despite being...