Giddyyyup - it's time to up the pace!! We're into our third week of training for the UA All Out Mile so we can start to step on the gas...

SA's trailblazing ladies in trail are flying the Saffa flag high in Europe with the global Adidas Terrex crew. We scored some time with...

Now that you've started laying your base for the UA All Out Mile, this week you're going to add some speed work and look at your running...

Ok time to get moving. Let's start building up to your fastest, possibly first ever 1 mile run. We connected with Paul Bredell, Dani...

It's time to put your fastest mile ever together. Under Armour's 'All Out Mile' is back. We can't wait to see you grow then gooi mielies...

It's time trial time, again! Most of us have, at some point, hit the track or tar in pursuit of a 1 mile PB. The iconic 1600m distance...