It's show time, ponies! We're into our final week of training build up to our All Out Mile smashes happening on Global Running day!
You're still keep it slow & steady, sticking to the 80/20 principle, but now we increase your faster 400m threshold sets.
Try to add more repeats than you managed at your last track session.
When setting your time between 1 and 5 June make sure you take a measured approach to your first mile to gauge what sort of pace you can realistically hold for 1600m.
We've got a special treat for those who've been following our AOM journey. Under Armour are hosting a mile meetup on 1 June at the Green Point Athletics Stadium. Come & rub shoulders with the Stormers, elite runners, and who's who of running, it'll be a blast -we will see you there 🥳
Register now at https://entries.stillwatersports.com/events/77876-2022-under-armour-all-out-mile