The Cape Triathlon Series, is made up of SA’s biggest sprint and standard distance races and the Western Cape’s biggest ultra into a series.

It will be Captain Matty Trautman’s 10th Ironman African Championship on Sunday. We got to shoot the breeze on the beach 48hrs before the

Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...